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I'm fairly new to taking wellness seriously, so when I started with Vivalis I tried to keep my expectations modest. The first week was mostly about remembering to use it consistently. By the second week it had become automatic. That's already a small win because most things I've tried before never made it that far. I don't want to overstate anything, but it's been a positive entry into this whole space.

If you're also new to all of this, it might be worth reading more before deciding. https://en-usa-vivalis.com/